等級：中級

Spine Safe Intermediate Pilates Series

No Flexion Mat Series

By Alisa Wyatt on September 27, 2021

中級Pilates 針對背痛的墊上運動

無弧度墊 - 第 1 班共 4 人

By Alisa Wyatt on September 27, 2021

無屈曲控制法墊上運動

無弧度墊 - 第 2 班共 4 人

By Alisa Wyatt on September 27, 2021

中級Pilates 骨質疏鬆墊

無屈曲墊 - 第 3 班共 4 人

By Alisa Wyatt on September 27, 2021

中級無屈曲Pilates 墊上運動

無屈撐墊 - 第 4 班共 4 人

By Alisa Wyatt on September 27, 2021

Pilates 與 Sonjé Mayo 合作的進階墊子系列

與 Sonjé 一起挑戰無屈曲墊

作者：Sonjé Mayo 日期：2021 年 9 月 20 日

Pilates mat workout for Rejuvenation with Alycea Ungaro

Mat Rejuvenation

By Alycea Ungaro on September 17, 2021

Pilates Push Up Bars workout Series with Elaine Ewing

Progressive Push Up Bars Series

By Elaine Ewing on September 15, 2021

Pilates Push Up Bars Workout with Elaine Ewing

The Push Up Bars Workout 1 of 5

By Elaine Ewing on September 15, 2021

Push up bars workout with Elaine Ewing

The Push Up Bars Workout 2 of 5

By Elaine Ewing on September 15, 2021

Pilates Magic Circle Workout with Amy Berger

Magic Legs with Amy

作者：Amy Berger 日期：2021 年 9 月 3 日

Pilates 與 Phoebe Higgins 一起進行舞者墊上運動

與 Phoebe 一起跳舞

By Phoebe Higgins on August 30, 2021