姿勢診所 - 組織

10 分鐘站立Pilates 鍛鍊更好的姿勢

中級

Teacher

運動速度

穩定

Equipment Needed

站立Pilates & 牆

Find Similar Classes for

Other Workouts You Might Like

How to Add Challenge on the Wunda Chair

4:18

How to Add Challenge on the Wunda

Tips for Ped-O-Pul Leg Lift Front with Teresa

5:24

Tips for Ped-O-Pul Leg Lift Front with Teresa

29:40

教導緊實身體的技巧