Pilates 線上課程

類別類型

全部

鍛煉

Observe & Learn

計劃與挑戰

Intermediate Tower Push Thru Workout

15:32

Push Thru Power

Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

Advanced Pilates Core & Hips Flowing Workout

18:00

Core & Hips Flow

Beginner Pilates Workout for Strong Foundations

17:00

Strong Foundations

Flowing Pilates Mat for Seniors

19:15

Flow & Integrate

Long Spine Massage Tips with Gloria Gasperi

16:28

Long Spine Massage Tips with Gloria

Power-Packed Pilates Mat Workout

20:18

The Energy Circuit

Pilates Sequence Built to Unwind Your Tight Muscles

16:37

Vitality Flow

Pilates Workout to Increase Endorphins

12:21

Endorphin Express

11:28

Total Body Snack

Intermediate Pilates Workout that Sculpts Muscles and Improves Posture

12:02

Protein Pump

Intermediate Arm and Core Focused Pilates Workout with Arm Weights

14:46

Body Fuel Mat

Quick Intermediate Reformer Workout without a Box

18:27

Fuel & Flow Reformer

Before & After Hip Replacement Series

17:24

New Hips New Horizons: Before & After Hip Replacement

Preparing for Hip Surgery Hacks

15:05

Preparing for Surgery Hacks

Star on the Reformer Tips with Gloria

11:31

Star on the Reformer Tips with Gloria

Magic Circle Workout for Cyclists

14:59

Pre-Ride Pilates Magic

Pre-ride Pilates workout with Arm Weights for Cyclists

14:50

Pre-Ride Core & Arms