Progressive Push Up Bars Series
Advanced Level
Want to add some fun, strength and lift to your workouts? The Progressive Push Up Bars Series is for you! Elaine Ewing leads you through progressive series that takes you from basics to advanced moves using the Push Up bars in fresh new ways that will delight you!
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The Push Up Bars Workout 4 of 5 (13 Mins)
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Progressive Push Up Bars Series
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For your fourth workout Elaine Ewing leads you through the skills that build the pistol squat. Get excited to actually enjoy doing a full pistol squat even if it’s your first time! You’ll also use the bars to build a Side Bend into the Star exercise along with the complete choreography of arm/leg movements, woohoo! Visit Elaine at Rhinebeck Pilates. Click HERE for Class 5.
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For your fourth workout Elaine Ewing leads you through the skills that build the pistol squat. Get excited to actually enjoy doing a full pistol squat even if it’s your first time! You’ll also use the bars to build a Side Bend into the Star exercise along with the complete choreography of arm/leg movements, woohoo! Visit Elaine at Rhinebeck Pilates. Click HERE for Class 5.
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Progressive Push Up Bars Series
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