Progressive Push Up Bars Series
Advanced Level
Want to add some fun, strength and lift to your workouts? The Progressive Push Up Bars Series is for you! Elaine Ewing leads you through progressive series that takes you from basics to advanced moves using the Push Up bars in fresh new ways that will delight you!
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The Push Up Bars Workout 5 of 5 (8 Mins)
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Progressive Push Up Bars Series
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In workout five of our Push Up Bars series, Elaine Ewing teaches you to lift off in that pistol squat you found earlier. Next you’ll practice a chest opening from the plank position that builds into the fancy looking ‘dippity do’ exercise that comes from the Reformer. Visit Elaine at Rhinebeck Pilates.
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In workout five of our Push Up Bars series, Elaine Ewing teaches you to lift off in that pistol squat you found earlier. Next you’ll practice a chest opening from the plank position that builds into the fancy looking ‘dippity do’ exercise that comes from the Reformer. Visit Elaine at Rhinebeck Pilates.
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Progressive Push Up Bars Series
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