Decompress Your Spine with Pilates

Decompress your spine with Pilates! In this 5 class progressive series, Shari Berkowitz takes you through mat classes (plus a bonus Reformer session) that will help you develop your ‘internal suspension’. By learning to lift your vertebra away from each other, you’ll make space in your spine. This action is not only good for your back, it’s good for your whole body.

Equipment: Mat only (plus 1 bonus Reformer workout)

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Decompress your Spine With Pilates

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Decompress Your Spine with Pilates

Decompress your Spine With Pilates

For the complete program

Shari Berkowitz is on a mission to give you a healthier spine! In her 5 class progressive series, she leads you through workouts designed to train your muscles to maintain space between your vertebrae. By practicing this action, it will eventually become automatic in your Pilates workouts and in your everyday life. It’s one of the healthiest things you can do for your body, and it feels great! Visit Shari at The Vertical Workshop. Decompress Your Spine Class 1 of 5: HERE

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Teacher

Shari Berkowitz

Equipment Needed
  • Mat

Shari Berkowitz is on a mission to give you a healthier spine! In her 5 class progressive series, she leads you through workouts designed to train your muscles to maintain space between your vertebrae. By practicing this action, it will eventually become automatic in your Pilates workouts and in your everyday life. It’s one of the healthiest things you can do for your body, and it feels great! Visit Shari at The Vertical Workshop. Decompress Your Spine Class 1 of 5: HERE

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