Decompress Your Spine with Pilates
Intermediate Level
Decompress your spine with Pilates! In this 5 class progressive series, Shari Berkowitz takes you through mat classes (plus a bonus Reformer session) that will help you develop your ‘internal suspension’. By learning to lift your vertebra away from each other, you’ll make space in your spine. This action is not only good for your back, it’s good for your whole body.
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Decompress Your Spine Class 3 of 5 (41 min)
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Decompress Your Spine with Pilates
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Shari Berkowitz’s five part series continues with class three where she takes you through an intermediate level workout with the decompression technique you’ve been training. This work is the heart and soul of what Shari is so passionate about teaching because once you’ve built the neural pathways that make it happen automatically your spine stays decompressed all the time! Visit Shari at The Vertical Workshop. Decompress Your Spine Class 4 of 5: HERE
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Shari Berkowitz’s five part series continues with class three where she takes you through an intermediate level workout with the decompression technique you’ve been training. This work is the heart and soul of what Shari is so passionate about teaching because once you’ve built the neural pathways that make it happen automatically your spine stays decompressed all the time! Visit Shari at The Vertical Workshop. Decompress Your Spine Class 4 of 5: HERE
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Decompress Your Spine with Pilates
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