Decompress Your Spine with Pilates
Basic Level
Decompress your spine with Pilates! In this 5 class progressive series, Shari Berkowitz takes you through mat classes (plus a bonus Reformer session) that will help you develop your ‘internal suspension’. By learning to lift your vertebra away from each other, you’ll make space in your spine. This action is not only good for your back, it’s good for your whole body.
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Decompress Your Spine Class 1 of 5 (13 min)
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Decompress Your Spine with Pilates
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Did you know that no matter what your age, you can have unhealthy compression happening in your spine? In class 1 of her Decompress Your Spine series, Shari Berkowitz leads you through a basic level workout aimed at developing your ‘inner suspension’ in order to restore the natural space between the vertebrae. Using the actions that she teaches you’ll decompress your spine. With consistent practice you’ll keep it healthy for life. Do this quick workout every day – it’s one of the best things you can do for your body! Visit Shari at The Vertical Workshop.
Decompress Your Spine Class 2 of 5: HERE
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Equipment Needed
- Mat
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