Cardio Pilates

Intermediate Level

Join Carrie Russo in this heart pounding series that will burn fat, create better balance, build lean muscle mass and improve your agility. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.

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Cardio Pilates Class 3 of 6 (16 Min)

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Cardio Pilates – Class 3 of 6

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You’ve made it to class three in Carrie Russo’s Cardio Pilates series and the challenge is building. In this session you’ll quickly flow through standing moves and back down to the mat to work your lungs. Did you know that being able to sit and stand from the floor without your hands adds 7 years to your life? Carrie repeats this key skill throughout the series so keep practicing and you’ll get younger and younger. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.

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Teacher

Carrie Russo

Workout Tempo

Fast

Equipment Needed
  • Mat with Arm or Leg Weights

You’ve made it to class three in Carrie Russo’s Cardio Pilates series and the challenge is building. In this session you’ll quickly flow through standing moves and back down to the mat to work your lungs. Did you know that being able to sit and stand from the floor without your hands adds 7 years to your life? Carrie repeats this key skill throughout the series so keep practicing and you’ll get younger and younger. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.

Share Workout