Cardio Pilates

Intermediate Level

Join Carrie Russo in this heart pounding series that will burn fat, create better balance, build lean muscle mass and improve your agility. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.

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Cardio Pilates Class 6 of 6 (20 Min)

Carrie Russo Cardio Pilates Series Image

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Cardio Pilates

Carrie Russo Cardio Pilates Series Image

For the complete program

This final session in Carrie Russo’s Cardio Pilates series is a killer! You’ll work agility with rolls up to standing, conquer the complete knee stretch series and tone your glutes and arms with the arm weights series. Have fun and come back whenever you want to glow. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.

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Teacher

Carrie Russo

Workout Tempo

Fast

Equipment Needed
  • Mat with Arm or Leg Weights

This final session in Carrie Russo’s Cardio Pilates series is a killer! You’ll work agility with rolls up to standing, conquer the complete knee stretch series and tone your glutes and arms with the arm weights series. Have fun and come back whenever you want to glow. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.

Share Workout