PILATESOLOGY : WUNDA-STOEL
Knielende zeemeermin
NIVEAU
Geavanceerd
SETUP
1 Middle
REPETITIES
3-5 sets each side
DOELEN & VOORDELEN
- Stabilization of pelvis, lift through spine
- Versterk alle buikspieren, het bewustzijn van het bekken en de achterkant van de benen
- Mobilizes & decompresses entire spine & ribcage
TIPS & CUES
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
