PILATESOLOGY ：WUNDA 椅子
跪着的美人鱼
级别
高级
设置
1 中间
重复
3-5 sets each side
目标与效益
- Stabilization of pelvis, lift through spine
- Strengthen all abdominals, pelvic awareness, back of legs
- Mobilizes & decompresses entire spine & ribcage
提示与提示
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
