PILATESOLOGY : WUNDA-STUHL
Kniende Meerjungfrau
NIVEAU
Fortgeschrittene
EINRICHTEN
1 Mitte
WIEDERHOLUNGEN
3-5 sets each side
ZIELE UND VORTEILE
- Stabilization of pelvis, lift through spine
- Stärkung der gesamten Bauchmuskulatur, Beckenwahrnehmung, Rückseite der Beine
- Mobilizes & decompresses entire spine & ribcage
TIPPS & CUES
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
