Παρατηρήστε & μάθετε

Φίλτρα

Παρατηρήστε & μάθετε

Διάρκεια

Εξοπλισμός

Δάσκαλος

Εστίαση

Γλώσσα

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Ped-O-Pul Chest Expansion Tips with Teresa

5:56

Ped-O-Pul Chest Expansion Tips with Teresa

Teresa Shupe

Pilates and Kickboxing Workshop

1:10:20

Pilates and Kickboxing Workshop

Gloria Gasperi

Corkscrew on Wunda Tips with Sonjé

3:08

Corkscrew on Wunda Tips with Sonjé

Sonje Mayo

Tips for Ped-O-Pul Arm Circles with Teresa Shupe

5:06

Tips for Ped-O-Pul Arm Circles with Teresa

Teresa Shupe

Teaser Twist Tutorial on the Wunda Chair

4:48

Teaser Twist Tutorial with Amy

Amy Berger

Tips for Ped-O-Pul Centering

3:16

Tips for Ped-O-Pul Centering with Teresa

Teresa Shupe

Example of Cadillac Workout for Building Strength

46:57

Spring Strength

Νικόλ Σμιθ

Mountain Climb Down Tips with Sonjé

2:23

Mountain Climb Down Tips with Sonjé

Sonje Mayo

How to Teach Kneeling Knee Stretches

3:50

How to Teach Kneeling Knee Stretches

Teresa Shupe

Table Top Tips with Sonjé

2:21

Table Top Tips with Sonjé

Sonje Mayo