Duration: 0 - 10 min

Avoid These Mistakes on the Ped-O-Pul

By Sonjé Mayo on October 24, 2025

Tensatoner for Feet

By Brooke Siler on October 10, 2025

Tips for Kneeling Pumping AKA Washerwoman

By Victoria Torrie-Capan on September 26, 2025

Backward Arms on Wunda Tips

By Victoria Torrie-Capan on September 19, 2025

Spine Corrector Side Sit Ups Tips

By Sonjé Mayo on September 12, 2025

Pilates Mat in 10

By Yumi Shine Sedgwick on August 29, 2025

High Chair for a Better Mountain Climber

By Veronica Ruiz on August 15, 2025

Standing Arm Weights with Sonjé 

By Sonjé Mayo on August 8, 2025

Tips for Wunda Push Ups 3

By Juan Estrada on August 8, 2025

Tips for Shoulder Roll Down with Yumi

By Yumi Shine Sedgwick on July 25, 2025

Aioli Mat Series

By Veronica Ruiz on July 18, 2025

Tips for Ped-O-Pul Arabesque

By Sonjé Mayo on July 4, 2025