Duration: 0 - 10 min

Kneeling Ballet Stretches Tips with Victoria

By Victoria Torrie-Capan on June 12, 2026

Tips for Ped-O-Pul Arms Down & Up with Teresa

By Teresa Shupe on June 5, 2026

Mermaid Sitting vs. Kneeling with Victoria

By Victoria Torrie-Capan on May 22, 2026

Pumping on Wunda Tips with Sonjé 

By Sonjé Mayo on May 22, 2026

Wunda Frog 1 & 2 Tips with Sonjé

By Sonjé Mayo on May 15, 2026

Tips for Ped-O-Pul Leg Lift Front with Teresa

By Teresa Shupe on May 15, 2026

Push Down Tips with Amy

By Amy Berger on May 1, 2026

Tips for Flying Eagle with Victoria

By Victoria Torrie-Capan on April 24, 2026

Spring Reset – Basic

By Alisa Wyatt on April 19, 2026

Spring Reset – Intermediate

By Alisa Wyatt on April 19, 2026

Spring Reset – Advanced

By Alisa Wyatt on April 19, 2026

Russian Squats Tips with Victoria

By Victoria Torrie-Capan on April 17, 2026