Youth Serum Mat
30/12/2019 1:00 amTopic starter
Niedra Gabriel leads you through her own daily anti-aging workout and she’s proof that Pilates keeps you young for a lifetime. Along with her students Michele Jongheel and Regi Elliott, you’ll practice simple, effective movements aimed at strengthening your core, stretching your spine and restoring your standing balance. No matter your age, you’ll feel rejuvenated and ready for your day! For info on retreats, teacher training and more visit www.NiedraGabriel.com.
12/01/2020 8:46 am
This class felt like a calibration for my imbalanced hips. Thank you, Niedra!
25/04/2020 9:37 am
Awesome workout! Thank you 😊
29/04/2020 11:48 pm
This was great! Thank you! I feel like it would also be a good one to add to the postpartum playlists too.
Thank you Oriane, I am so happy to read this comment. Enjoy your recalibrated hips - Hip hip hoora....