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The Power Of 3 Workout

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The power of 3 repetitions is a Pilates trick that packs everything you need into a short amount of time. Kim Reis keeps things moving and her simple instructions and lovely voice make this a workout you can repeat again and again. Our thanks go to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.

14 Answers
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A wonderful use of 20 minutes! Thank you

Kim Reis Kim Reis Topic starter 14/07/2018 9:32 am

I'm so glad you enjoyed it. Thanks for trying it out!

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I'm inspired by your impeccable form, your efficient transitions, and your clear directions and clear enthusiasm for the work. Well done! Thanks for sharing.

Kim Reis Kim Reis Topic starter 16/07/2018 7:47 pm

Wow! Such kind words. Thank you so much, and I'm glad you enjoyed it!

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That was so much fun!

Kim Reis Kim Reis Topic starter 16/07/2018 7:48 pm

I'm really glad you enjoyed it. Thanks for joining me!

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That was really great. Loved the "3"'s and really enjoyed your teaching and movement.
Thank you!!!

Kim Reis Kim Reis Topic starter 16/07/2018 7:50 pm

It's a fun way to "get it all in" when you are short on time. Thanks for joining me!

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Kim you have the most adorable smile! I love your classes 🙂

Kim Reis Kim Reis Topic starter 16/07/2018 7:51 pm

Oh my! That is so nice of you. I'm grateul that you join me!

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A great class really loved the idea of 3 reps will do this again for sure

Kim Reis Kim Reis Topic starter 12/02/2019 11:44 am

Thanks so much for joining me! It's a good way to get a complete workout in efficient timing. 🙂

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Beautiful cueing and I love how you managed to get both stretchy and cardio elements into this!

Kim Reis Kim Reis Topic starter 12/02/2019 11:44 am

I'm so glad you enjoyed this workout. Keep it up!

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That felt so good Kim! Forgot how hard mat work is. Thank you Pilatesology for giving us this challenge to keep us on track! Hoping to do all 30!!

Kim Reis Kim Reis Topic starter 12/02/2019 11:48 am

I'm so glad you enjoyed this workout! True that the mat work is the "meat and potatoes." Stay the course and persevere. You got this!

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nice class. the flow and tempo was great

Kim Reis Kim Reis Topic starter 12/02/2019 11:48 am

Thanks for joining me and I'm glad you enjoyed it!

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lovely exercise. I am done and sweating all of my body. nice feeling

Kim Reis Kim Reis Topic starter 12/02/2019 11:49 am

Awesome! Such a good feeling. Keep up the good work!

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I enjoyed this theme so much! beginning with the 100 progression..loved it! I taught it to my class the next day...thank you!

Kim Reis Kim Reis Topic starter 12/02/2019 11:50 am

You are so very welcome! Glad you enjoyed and can share with your students!

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Kim, loved this quick workout. Not new to Pilates but new to Pilatesology. Just addicted to your classes lol.

Kim Reis Kim Reis Topic starter 28/04/2020 11:05 am

Thanks so much, Cindy! I'm happy to have you working out with me. Keep up the good work? 🙂

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loved this - this is going to me one of my go-tos!

Kim Reis Kim Reis Topic starter 28/04/2020 11:06 am

Great! It's a good one to do when you are in a pinch for time. 😉 Thanks for working out with me!

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We skipped ahead and did your class because we're short on time today and it fit the bill perfectly! Your cues are perfection Kim--my head feels clear, my back and hips feel relaxed again and I'm not sad that I'll be at a computer for a couple more hours today. Thanks for the great workout! xoxo Alisa & Jack

Kim Reis Kim Reis Topic starter 29/04/2020 6:47 pm

Thanks for your kind words, and for fitting me in to your busy day! We all strive for a clear head and happy body. So happy my workout did the trick! Endless thanks for this amazing resource. So honored to be a part of it! 🙂