When you need a session that feels as though your instructor is right there with you, Kara is your go-to girl. Her simple, clean cues will have you working to the max for length and strength that will carry you through your day! Visit Kara at www.KaraWilyPilates.com.
That was great. I hadn't thought to try siccors and bicycle with the ring, it really works well!
shook the cobwebs off in a fantastic way.
Wow! I was skeptical of a workout with one repetition only -- but then I got super sweaty 😉 Thanks! And that boomerang with the circle, holy smokes that was hard! Great, quick workout!
Hi Kara!
So great to see you and work out with an old friend! Loved the scissors and the bicycle with the magic circle and legs on the inside of the circle for boomerang . reminds me of old times!! Seems like a life time ago! xx Gina