Get ready to use your magic circle in ways you've never thought of! Niedra leads a creative and challenging workout that pays extra attention to the inner thighs, bottom and abs. Visit Niedra at her website: www.spirit-moves.com.
Great workout!, thank you Niedra!
A new favorite. Wonderful variations and so smart. I love that about your lessons, they not only challenge the body to move, but teach the body how it's done. Thank you!
Loved this - and I learned a lot about alignment and details in the instruction. This class is definitely going into the regular rotation. Thank you Niedra!
Niedra Gabriel Topic starter
23/01/2017 6:39 pm
Thank you for your post Jennifer, Great to know you enjoyed the workout and details. I am a " details nerd." Enjoy your practice.
Niedra hi! So nice to see you again on Pilatesology. Loved it.