Once in a while Joe Pilates would surprise his advanced students by asking them to do the entire mat workout with only one repetition per exercise. This is a fun way to practice as it helps you remember the mat, it hits every area of the body and it forces you to concentrate on doing each exercise really well.
I had about 20 minutes between meetings and figured I was in stretchy clothes so just did this in my office and I feel so much better!
i was able to do this short workout as my kids ran circles around me (not so relaxing!) but i feel great!
Alisa Wyatt Topic starter
21/01/2012 10:56 pm
Favorite image of the week, hands down. Congrats for getting it done with kids in orbit!
GOOD JOB!
You do the work with such beauty. I love the way you prep for swimming. It really allows the body freedom and I feel more like a dolphin and less like a salmon going upstream!
I love your this, you are really good!
ha ha I skipped ahead a bit because I only had a few minutes to workout! Loved it! Back to finishing up week 2 tomorrow!