This class begins with an assessment test that is repeated at the end so you can feel what changed. Alisa leads a fun and detailed workout on how to get the basic mat exercises correctly.
Yeah that guy must be a movie star, or wait, your husband! I can't wait to see you next, your body must be rockin after all the workouts you've done lately. xoxo
Hi,
I can't get this video to play any suggestions?
Thanks.
Alisa Wyatt Topic starter
11/10/2015 4:31 pm
Hi Katherine!
Hmm- yeah- wouldn't play even at the source. I'm re-uploading now and hopefully it will fix it. Should be about 10 minutes or so.
Today is Sunday at 4:30 PM west coast..
Thanks!!
Jack
This was the perfect practice for me to center myself before a day in my massage practice. It provided some "me" time while reminding me of proper alignment. Thank you!
This was as good today as it was a year ago!