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22/05/2013 7:11 pm
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Just you wait! You'll be headed straight for the shower by the end of this workout. Bust out your arm weights (1-3 pounds max) for this killer mat class with the unstoppable Kathryn Ross Nash. The weights add an interesting twist and a whole lotta arm toning, while Kathi’s genius cues help you get the very most out of your body. If you enjoy working hard and moving with flow, you’ll love this workout. For info on training with Kathi visit: KathiRossNash.com.
18 Answers
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14/10/2016 10:16 am
super fun, thank you!!
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11/05/2018 7:22 am
Sequence was Fantastic!!! Separate?, during thigh stretch I thought I heard make a Z for zac and Zoe, was that right?
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11/05/2018 3:07 pm
I bow down!! Love the challenge of this 🙂
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24/05/2018 1:25 pm
Loved this! Will do again and again because it’s fun and super challenging! Thank you!
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