Join Chris for a solid half-hour of Wunda fun! This masterfully designed sequence is just another example of Chris's beautiful work - with tons of useful hints, detailed guidance and variations to each exercise to help you customize the workout to your own needs. You can find Chris at Dorothee Vandewalle's studio Metropolitan Pilates in Seattle.
What Others Are Saying
4 Comments
Excellent tactile and verbal cues. Particularly during the horseback, kneeling mermaid.
Love it! Thank you
Thank you Chris i will be practising the order
Thank you Chris, nice workout; it was great to see you doing the adjustments especially for weak areas.