Wunda with Dorothee – Pilatesology

Wunda with Dorothee

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In this advanced Wunda Chair session for teachers, Dorothee Vandewalle leads a group of Pilates pros at the Seattle Pilates Conference 2015. Listen in and get a deeper understanding of the goals of exercises like the Mermaid: “Remember those 2 fingers between every rib that Joe Pilates was always talking about?” Dorothee shares inspiring tidbits throughout the class that will have you smiling while you sweat: “Sitting properly, that means sit bones under you and lifting up. Working deep in your stomach, breathing and enjoying it.” If you like this session, don't miss Dorothee's next class on the Wunda Chair that follows a different sequence (coming up in July). Our thanks to Dorothee's studio Metropolitan Pilates for hosting the Classical Pilates Conference Seattle 2015 where this session was filmed.  

What Others Are Saying

6 Comments

  1. N1727
    N1727 4 years ago

    If she is ever in CA, please let me know….I’d love to attend her class, it was awesome!

  2. janie jennings 4 years ago

    Challenging, love

  3. Ynowak 4 years ago

    My favorite Wunda chair class yet! I loved when she said, ‘what are you saving it for!’.

  4. Fernanda Dutra 4 years ago

    ThankYou for this wonderful workout! .I was fighting with my twist and the cues you gaved was really what I need to hear to arrive there.
    I’m looking forward to meet you at Valencia conference …see you soon…

  5. joesmat 4 years ago

    Such a versatile piece of Apparatus is the Wunda Chair.
    Wonderful Instructor. Lucky attendees!

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