Need a workout that will clear your head? Treat your body and mind to a full, cleansing hour of Tower time with Chris! He starts you off with a smooth cocktail of Roll Down Bar stretches that evolve into a full body workout that moves with uninterrupted focus and flow. No need to rush - Chris leads at a steady, even pace to give you just enough time to deepen your exercises, indulge in your stretches and maintain control without compromising movement and circulation. Just go with the flow! Visit Chris at Dorothee Vandewalle's studio Metropolitan Pilates in Seattle.