This workshop follows Kathi's earlier workshop on the Beginner Reformer. Here, she explains in detail how to advance to an Intermediate level workout and how a traditionally made apparatus (she recommends Gratz Pilates) can be used for maximum benefit. She provides explicit detail for each exercise including different variations for body needs, number of repetitions, goals and what an exercise stimulates in other areas of the body. Try putting the details you learn here to work in the Flowing Intermediate Reformer that follows this one–you’ll complete the exercises from this session in 30 minutes. Thanks to Dana Santi and Colleen Naughton Strong at The Pilates Core in LaGrange, IL where this class was filmed. Visit them for Pilates sessions, teacher training and upcoming conferences. For info on training with Kathi visit: KathiRossNash.com.