Slow Tower for Backbends

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In this slow and detailed Tower workout, Lori takes her students Melanie and Annie through a series designed to open the hips, chest and ultimately, spine. These are the building blocks for doing a full backbend and if you choose to follow along you'll feel your possibilities opening up! Visit Lori at Atlas Pilates.

What Others Are Saying


  1. 2 years ago

    Masterful. I loved it. Thank you!

  2. aubergine22 3 years ago

    Awesome cues and creative imagery. Super effective instruction is fascinating to watch.

  3. KarenB
    KarenB 3 years ago

    Great workout! Loved your cueing. I gave it 5 stars. Don’t know why 4 are showing. Thank you for this true Tower class.

  4. Vicki 3 years ago

    this class was amazing! sorry i meant to give it 5 stars, not 3.5

  5. Dolores Coeck 3 years ago

    Thank you ????????

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