Pilates Hacks: Single Leg Stretch on the Mat

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Teachers, you will literally slap your forehead when you see how easy it is to teach Single Leg Stretch on the Mat correctly using this hack! We are not kidding, watch and get ready to be excited about teaching beginners again. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.  
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  1. ewapilates
    ewapilates 12 months ago

    Thanks, Alycea:)

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