Go Deeper into the Mat Workshop (con traducción al español)

Watch a Preview

Go Deeper into the Mat Workshop (con traducción al español)

For the complete workout

Observe & Learn

Teacher

Gloria Gasperi

Video Time

1:26:49

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

34:12

Goals of the Intermediate Mat

Kathi Ross Nash

15:54

C-Curve as Joe Pilates Taught It

Sonjé Mayo

35:42

The Original Mat One on One

Jay Grimes