Pilates Spine Corrector Workout wVictoria Torrie Capan

Give Your Waist Some Space

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Give your waist some space on the Small Barrel. Victoria leads this detailed and slowly paced workout aimed at elongating your torso, stretching out your hips and building the skills you need to stand tall with ease. You’ll use the barrel as a support, to stretch over, and as a way to challenge your balance and coordination. Enjoy! Visit Victoria at: Pilateson66.

What Others Are Saying


  1. catedavies 2 years ago

    Can’t wait to try this out. Great for fine tuning technique. Thank you Victoria .

  2. pjennings 2 years ago

    I have been “on the fence” as to whether or not to purchase a small barrel for practicing at home. Thank you Victoria & Nan for helping me make my decision to get off the fence and buy one!

  3. Dawn Connellan 2 years ago

    Fantastic instructions!!

  4. arlene
    arlene 2 years ago

    Wow, Victoria this session was amazing! Nan-Young your body is so smart, looking so good!!

  5. pilatesangel 2 years ago

    Stick on a log….oh my what a skill. Better than a chiropractor..thank you Victoria!

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