PreNatal Cadillac

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Join Gina Papalia and her student Yubeteh, who is 25 weeks pregnant for a workout on the Cadillac aimed at creating length in the torso, tone and strength in the limbs. Along the way, Gina’s describes the goal of each exercise, how to know you’re properly aligned and for teachers, she shows the hands on cues you can use to assist your clients. Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.

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