Want to know more about what the Down Stretch and Up Stretch are all about? Michael Johnson reveals the complexities of these two exercises with his cues and variations. You’ll see how the Wunda Chair and Push Up Handles (aka Paralet Bars) can give you an assist in deepening all three of these exercises. Check out Michael’s Instagram page, where you can contact him to teach workshops or private lessons in NYC. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.