Observe & Learn

Ladder Barrel Workshop with Sonjé

1:35:12

Ladder Barrel Tools with Sonjé

Stretch, Strength & Control with the Pilates Barrels

1:29:56

Stretch, Strength & Control with the Pilates Barrels

Full Body Alignment Tips

3:49

Pilates for Equestrians: Full Body Alignment

Victoria Torrie-Capan

Pilates Workshop on the Rowing Series

1:51:41

Rowing Around the System

What Happens When We Hang Sideways

11:58

Anatomy of Hanging P4: Side Bending

Dr. Joe Muscolino

Goals of the Ladder Barrel

28:01

Ladder Barrel Goals with Lori

Lori Coleman-Brown

Ladder Barrel Stretches for Athletes with Nicole Smith

54:01

Athlete’s Ladder Barrel Stretch

Stretches on the Ladder Barrel with Nicole Smith

9:14

Ladder Barrel Love 1 of 5

Rowing Exercises on the Ladder Barrel with Nicole Smith-Alvarez

12:31

Ladder Barrel Love 2 of 5

Side Sit Ups on the Ladder Barrel with Nicole Smith-Alveraz

9:13

Ladder Barrel Love 3 of 5

How to Stretch Your Psoas on the Ladder Barrel

15:14

Ladder Barrel Love 4 of 5

Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

8:24

Ladder Barrel Love 5 of 5

6:57

Side Sit Up Quick Fix

Lori Coleman-Brown

Ladder Barrel Backbend Ending

5:20

Ladder Barrel Backbend Ending with Jay

3:57

Horseback on Ladder Barrel Quick Tips

1:27:19

Barrels Workshop with Simona

Simona Cipriani

Série de Short Box no Ladder Barrel with Miguel Silva (Portuguese)

18:09

Série de Short Box no Ladder Barrel (Portuguese)

11:32

Como tratar el dolor lumbar en los equipamientos