Tips For Teaching Elephant (PORTUGUESE)

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In this short workshop for teachers, Alexandra Bohlinger shows several specific exercises in the studio that can improve your client’s ability to round, elongate the spine and connect to their Powerhouse. She uses a key basic exercise, the Elephant on the Reformer, to demonstrate how this works along with common mistakes and how to fix them. Visit Alexandra at

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1 Comment

  1. Suilven
    Suilven 3 months ago

    Loved this. Such clear hands on and verbal cueing.

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