Sit in on Victoria's session with her student Cyndi and let the knowledge soak in. In this particular case study you'll gain tons of tricks and inspiration for opening up stiff bodies. Cyndi struggles with a tight back, chest and hips in addition to a previously dislocated shoulder. Victoria re-sets Cyndi's alignment by opening up her chest, upper and lower back, and her hips with the Spine Corrector. After Cyndi is properly squared off, Victoria helps her build muscle memory for long term support and maintenance of this frame. She does so using the Baby Chair and by prioritizing alignment over intensity of strengthening. Pay close attention to Victoria's cues and how she catches and corrects resistance and misalignment in Cyndi's motion. Visit Victoria at her studio Pilateson66.