You’ve made it to class three in Carrie Russo’s Cardio Pilates series and the challenge is building. In this session you’ll quickly flow through standing moves and back down to the mat to work your lungs. Did you know that being able to sit and stand from the floor without your hands adds 7 years to your life? Carrie repeats this key skill throughout the series so keep practicing and you’ll get younger and younger. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.