Building the Side Bend (PORTUGUESE)

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7
Miguel vai conduzir Fabien através de uma progressão de exercícios de flexão lateral, começando com a mais básica até a mais avançada - The Star; Da-nos conselhos sobre como ensinar as flexões, onde colocar as mãos para ajudar e informações importantes sobre o tipo de exercícios que funcionam melhor segundo o tipo de morfologia. Os nossos agradecimentos ao Centro Pilates Porto, onde esta sessão foi filmada. Para saber mais sobre o programa de certificação de professores com Fabien e Miguel, visite o Uno Pilates Method. / Building the Side Bend - Join Miguel and Fabien to learn about how to build the skill of side bending in Pilates. They demonstrate on the Reformer, Mat, Wunda Chair, Cadillac and Ladder Barrel and you'll get details on how to set up, cue and spot your client as well as which exercises to choose when your client needs to build strength as well as for increasing flexibility.

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3 Comments

  1. Crothschild52 11 months ago

    I love watching in a foreign language. There are similar words, but I like watching the technique and can focus on the execution.

  2. loremiller
    loremiller 11 months ago

    Too bad I can’t understand the discussion.

    • Alisa Wyatt

      Hi loremiller, We have been working hard to film all of the videos we did with Fabien and Miguel in English as well. Stay tuned and you should see them appear!

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