Building the Side Bend (PORTUGUESE)

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Join Miguel and Fabien to learn about how to build the skill of side bending in Pilates. They demonstrate on the Reformer, Mat, Wunda Chair, Cadillac and Ladder Barrel and you'll get details on how to set up, cue and spot your client as well as which exercises to choose when your client needs to build strength as well as for increasing flexibility. Visit Miguel and Fabien at Uno Pilates. Our thanks to Centro Pilates Porto where this video was filmed.

What Others Are Saying


  1. Crothschild52 4 months ago

    I love watching in a foreign language. There are similar words, but I like watching the technique and can focus on the execution.

  2. loremiller
    loremiller 4 months ago

    Too bad I can’t understand the discussion.

    • Alisa Wyatt

      Hi loremiller, We have been working hard to film all of the videos we did with Fabien and Miguel in English as well. Stay tuned and you should see them appear!

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