Better Body Mechanics on the Reformer

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Discover new ways to get your clients to use their bodies fully on the Reformer. In this session, Victoria works with 2 teachers, Angel and Annie and both happen to have a twist in their pelvis which she works to correct with unique images, and variations on the classic exercises. Find out how keeping the lower leg still can change the hips in the Footwork, how using the wall can completely change the Rowing Series, how shifting the hands lower on the bar will revolutionize the Elephant, and so much more. If you're familiar with the classical Reformer order, join Victoria for a workout and discover the difference in your own body. Visit Victoria at Pilates66.

What Others Are Saying

4 Comments

  1. linda nottberg 1 year ago

    I love this – and all of your classes, Victoria. I do have a question. I have a client who has such bad bunions that she can hardly bend her foot at the metatarsal. This makes things like the Down Stretch, Knee Stretches, and some others, inaccessable for her. That heel connection is so important in those exercises, and she just cannot bend her foot so that her heels can press on the shoulder blocks. Any ideas?
    many thanks for your inventive and pure teaching.
    Linda Nottberg
    LN karmic Pilates

  2. Fernanda Dutra 2 years ago

    Incredable Class! Thank You Victoria!! I just wachted it.! And during my observation I was feeling that my body needs exactly what you gave to Annie!! A really lighting moment for me!

  3. Victoria Sommer 2 years ago

    What a great class..I love every one of your classes, really set my pelvis right!

  4. Dolores Coeck 2 years ago

    My new favorite! Thank you Victoria and pilatesology!!

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