Barrels Workshop for a Deeper Mat

Watch a Preview

Barrels Workshop for a Deeper Mat

For the complete workout

Observe & Learn

Teacher

Sandy Shimoda

Video Time

1:12:36

Equipment Needed
  • Ladder Barrel
  • Spine Corrector
  • Small Barrel
Share Workout
Find Similar Classes for

Other Workouts You Might Like

36:18

Backbend Progressions

Lori Coleman-Brown

1:27:57

Chairs & Barrels Assessment

Sandy Shimoda

1:19:01

Chairs & Barrels Workshop

Victoria Torrie-Capan