Arm Toning Mat Flow

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Grab a set of arm weights and join Carrie Russo for a full-body workout with massive arm-toning power! You’ll notice the definition in your arms immediately and it’s a fun, quick series that’s easy to do again and again. Visit Carrie in Los Angeles at Russo Pilates.

What Others Are Saying


  1. Lamu 4 months ago

    Lovely and energising ! Feeling the upper back and arms all excited! 🙂

    • Author
      Carrie Russo 4 months ago

      That makes me so happy to hear! Love that you felt the arms AND the upper back since that is where we should be moving our arms from! Yay! 🙂

  2. Vicki 5 months ago

    loved this!!! Birds don’t fly with broken wings and Romanaism, take your luggage with you!! thank you!

    • Author
      Carrie Russo 5 months ago

      It’s been passed down (through Romana) that Clara Pilates would always give that analogy with the birds. And yes, so many good Romana-isms! 🙂

  3. Alisa Wyatt

    Ahhh, my upper back feels so much better! Thank you Carrie, I totally needed a posture reset and this did the trick. Love your flow! xoxo

    • Author
      Carrie Russo 5 months ago

      Awww Alisa- You made my day!! So happy I was a positive part of your day! You are a part of so many of mine! xoxo

  4. celestec 6 months ago

    Great class.

    • Author
      Carrie Russo 6 months ago

      So glad you enjoyed it!! Thanks for taking the time to let me know!

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