Anatomy of Hanging P4: Side Bending

What Happens When We Hang Sideways

Watch a Preview

Anatomy of Hanging P4: Side Bending

For the complete workout

Start Your Free Trial
Log In

Observe & Learn

Video Time

11:58

Equipment Needed
  • Whole Studio
  • Ladder Barrel
Share Workout
Find Similar Classes for

Other Workouts You Might Like

81:00

The Red Thread™

Kathi Ross Nash

Observe & Learn

Refine & Refresh Your Teaching with Sonje Mayo

2:26:22

Refine & Refresh Your Teaching

Sonje Mayo

Observe & Learn

37:56

Working with Disk Injuries

Kathi Ross Nash

Observe & Learn