Alexandra the Wundaful – Pilatesology

Alexandra the Wundaful

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Alexandra the Wundaful

Alexandra the Wundaful

Alexandra Bohlinger Level   Tempo  

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4
By the end of this fast-paced workout, you'll be signing Alexandra's praises! She puts together a fun series that will hit every area of your body in a short 25 minutes. Grab a towel and go! Our thanks to the 2013 Classical Pilates Convention UK where this class was filmed.

What Others Are Saying

6 Comments

  1. Emanuele79 2 years ago

    Power house

  2. jlyon18 2 years ago

    Thank you Alexandra! This was fabulous! I really love the energy and the flow.

  3. Dolores Coeck 4 years ago

    Great workout. Thanks!

  4. lghammerle
    lghammerle 4 years ago

    Hi Alexandra! What s great Wunda chair workout! It was so nice to hear your voice for me to understand (English). I enjoyed your cues, especially the connection of the arms and legs to the powerhouse. I also enjoyed your bit about establishing independence with kneeling pumping. You give a nice motivation in this workout with saying “no rest.” Thank you!

    • Alexandra Bohlinger Author
      Alexandra Bohlinger 4 years ago

      Thank you for your sweet comment, I’m delighted to know it was helpful. It was fun to teach in English! I think we should be there for the clients, but in the same time be sensitive not to take the ‘work’ from them 🙂

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