Alexandra the Wundaful . Alexandra Bohlinger
25:38
By the end of this fast-paced workout, you'll be signing Alexandra's praises! She puts together a fun series that will hit every area of your body in a short 25 minutes. Grab a towel and go! Our thanks to the 2013 Classical Pilates Convention UK where this class was filmed.
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What Others Are Saying
6 Comments
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Power house
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Thank you Alexandra! This was fabulous! I really love the energy and the flow.
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Great workout. Thanks!
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Author
Thank you!!
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Hi Alexandra! What s great Wunda chair workout! It was so nice to hear your voice for me to understand (English). I enjoyed your cues, especially the connection of the arms and legs to the powerhouse. I also enjoyed your bit about establishing independence with kneeling pumping. You give a nice motivation in this workout with saying “no rest.” Thank you!
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Author
Thank you for your sweet comment, I’m delighted to know it was helpful. It was fun to teach in English! I think we should be there for the clients, but in the same time be sensitive not to take the ‘work’ from them 🙂
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