Advanced Morning Mat with Cary

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Step into any one of Cary Regan’s classes and you’re guaranteed to be surrounded by some of the top Pilates teachers in New York City. As one of the first people trained by Romana in the 70s, Cary sessions are a special blend of hard, flowing work and body shifting specifics spiced up with humor. Working with her brings more than an awareness of your body, you’ll come away knowing a little more about where Pilates came from as well. Visit Cary at Uptown Pilates West Village where this session was filmed.

What Others Are Saying


  1. Silke 4 months ago

    Cary, I just learned so much – thank you!

    • Cary Regan Author
      Cary Regan 4 months ago

      Thank you for working out with us! Happy you learned some new things!
      I am so glad to share my teaching with you! Cary

  2. Pilatespeople 5 months ago

    Great fun thank you!

  3. Jennifer Allen

    So wonderful!! Cary is my favorite!!

  4. Pfplus 5 months ago

    Great class! Thank you!

  5. Lucerobarry
    Lucerobarry 2 years ago

    Thank you. Perfect mat for day 5 after advance reformer mat yesterday. I really feel long and loose!

  6. Silvia.o
    Silvia.o 2 years ago

    Great session

  7. N1727
    N1727 3 years ago

    LOVE this class and Cary! Thank you for sharing, I hope to visit and take a live class someday.

  8. Alisa Wyatt

    Feeling fantastic and ready for this weekend workshops with you Cary. Thanks for getting me going this morning, I loved the extra side stretches and rolling, my back is happy again :)!!

  9. Laura Bower 4 years ago

    Thank you, Cary! Great way to start my weekend. Loved all the little extras & backstories to the different exercises & variations. I will try this up against the wall next time for more feed back.

  10. Amy Barzdukas 4 years ago

    So much fun!

  11. joesmat 4 years ago

    Really enjoy following along with this great Teacher on my mat at home.
    Gosh, wonderful to learn she started with Romana in 1982.
    Very special.
    Lucky, Lucky New York Teachers who attend her classes regularly.
    Thank you Ms Cary Regan. AS privilege.

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