True to the Source Pilates Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Observe & Learn Duration Equipment Teacher Workout Tempo Focus Language Sort By 4:57 Tips for Long Stretch Series with Jay Jay Grimes 8:20 Jay’s Tips for Long Spine Jay Grimes 7:57 Tips for Reformer Arm Circles with Jay Jay Grimes 3:20 Up Stretch Combo How To Fabien Menegon 6:29 Reformer High Bridge Breakdown Fabien Menegon 4:01 Do This Before You Try the Snake Shari Berkowitz 4:03 Mermaid to Twist Tricks Lori Coleman-Brown 6:51 Work Your Hips in Elephant Shari Berkowitz 3:51 Tips for One Leg Stork & Elephant Shari Berkowitz 6:51 Elephant & Knee Stretches Tutorial for Beginners Fabien Menegon 9:18 Step-by-Step to Balance Control Off Lori Coleman-Brown 8:59 Stomach Massage Troubleshooting Fabien Menegon 5:02 Hundred on the Reformer Tutorial Fabien Menegon 5:28 Single Leg Arabesques Tips Fabien Menegon 3:56 Swakate Series Simplified Fabien Menegon 8:05 Running on the Reformer Tips with Nicole Nicole Smith 11:17 Short Spine Tips with Nicole Nicole Smith 12:04 Tendon Stretch Side Tips with Nicole Nicole Smith
