ClassicFit Progression – Class 1 of 5

Watch the preview

Log in or subscribe now to get full access to this video.

Username

Password

Remember Me

 

 

Forgot Password

13

Our ClassicFit progressive series is a perfect introduction or refresher for anyone coming back to Pilates! In this first class, Pilates expert Susan Moran Sheehy and her student Alwyn McCormick take you through several Pre-Pilates exercises aimed at organizing your pelvis, mobilizing your spine, and learning through movement the concepts of Pilates. You’ll then move on to stretch and strengthen your whole body for a workout that brings changes to your core and balance in just 1 session. Make it a daily practice for major results! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class Quick Start Home

Share this class: