ClassicFit Progression – Class 1 of 5

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Our ClassicFit progressive series is a perfect introduction or refresher for anyone coming back to Pilates! In this first class, Pilates expert Susan Moran Sheehy and her student Alwyn McCormick take you through several Pre-Pilates exercises aimed at organizing your pelvis, mobilizing your spine, and learning through movement the concepts of Pilates. You’ll then move on to stretch and strengthen your whole body for a workout that brings changes to your core and balance in just 1 session. Make it a daily practice for major results! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class Quick Start Home

What Others Are Saying


  1. Pilates_Lover 2 weeks ago

    This is brilliant! Thank you Susan!

  2. AnnaDZullo 7 months ago

    Beautiful Pre-pilates intro Susan! Thank you! Love your cuing!

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