Our ClassicFit progressive series is a perfect introduction or refresher for anyone coming back to Pilates! In this first class, Pilates expert Susan Moran Sheehy and her student Alwyn McCormick take you through several Pre-Pilates exercises aimed at organizing your pelvis, mobilizing your spine, and learning through movement the concepts of Pilates. You’ll then move on to stretch and strengthen your whole body for a workout that brings changes to your core and balance in just 1 session. Make it a daily practice for major results! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.
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