Apparatus: Reformer

Tips for the Semi Circle on the Reformer with Victoria

By Victoria Torrie-Capan on January 2, 2022

Snake & Twist on the Reformer

By Cary Regan on January 2, 2022

Leg Circles and Frog Tips

By Alisa Wyatt on January 2, 2022

Tips for the Pelvic Lift and Running

By Alisa Wyatt on January 2, 2022

Tips for The Semi-Circle

By Cary Regan on January 2, 2022

Tips for Around the World & Side Sit Ups

By Cary Regan on January 2, 2022

Tic Toc & Corkscrew on the Reformer

By Cary Regan on January 2, 2022

Tips for Hamstring Curls and Rocking on the Reformer

By Victoria Torrie-Capan on January 2, 2022

Scorpion Demonstration with Kathi Ross Nash

By Kathi Ross Nash on January 2, 2022

Running & Pelvic Lift Tips with Lori

By Lori Coleman-Brown on January 2, 2022

Tips for The Chest Expansion

By Cary Regan on January 2, 2022

Tips for Chest Expansion and Thigh Stretch on the Reformer

By Cary Regan on January 2, 2022