Apparatus: Reformer

Scorpion Demonstration with Kathi Ross Nash

By Kathi Ross Nash on January 2, 2022

Running & Pelvic Lift Tips with Lori

By Lori Coleman-Brown on January 2, 2022

Tips for The Chest Expansion

By Cary Regan on January 2, 2022

Tips for Chest Expansion and Thigh Stretch on the Reformer

By Cary Regan on January 2, 2022

Tips for Arm Circles on the Reformer

By Cary Regan on January 2, 2022

Long Box Tips with Cary Regan

By Cary Regan on January 1, 2022

Breaststroke Tips with Cary Regan

By Cary Regan on January 1, 2022

Rowing Series Tips with Lori

By Lori Coleman-Brown on January 1, 2022

Long and Down Stretch tips with Lori

By Lori Coleman-Brown on January 1, 2022

Tips for The Hundred on the Reformer with Cary Regan

By Cary Regan on January 1, 2022

Tips for the Long Stretch Series on the Reformer with Victoria

By Victoria Torrie-Capan on January 1, 2022

Coordination on the Reformer with Cary Regan

By Cary Regan on January 1, 2022