Apparatus: Mat

Boomerang

By Pilatesology on November 10, 2020

Snake Twist

By Renee Armstrong on November 10, 2020

Side Bend

By Renee Armstrong on November 10, 2020

Mermaid

By Renee Armstrong on November 10, 2020

Kneeling Side Kicks

By Renee Armstrong on November 10, 2020

Leg Pull Back

By Renee Armstrong on November 10, 2020

Leg Pull Front

By Renee Armstrong on November 10, 2020

Swimming

By Renee Armstrong on November 10, 2020

Hip Circles

By Renee Armstrong on November 10, 2020

Teaser 1, 2, 3

By Renee Armstrong on November 10, 2020

Side Kicks Big Scissors

By Renee Armstrong on November 10, 2020

Side Kicks Hot Potato

By Renee Armstrong on November 10, 2020