Apparatus: Mat

Shari’s Purposeful Pelvis

By Shari Berkowitz on January 25, 2021

Anti Gravity Mat

By Cynthia Shipley on January 20, 2021

Connecting Pilates Exercises on the Mat

Connecting Exercises on the Mat

By Nicole Smith on January 6, 2021

Neck Alignment Mat

By Shari Berkowitz on December 30, 2020

Above All Breathe Correctly

By Victoria Torrie-Capan on December 11, 2020

3 Pilates Stretches for your Hip Flexors with Molly Niles Renshaw

Happy Hip Flexor Stretch

By Molly Niles Renshaw on December 9, 2020

Niedra Gabriel - Prepng for Airborne Hips in Pilates

Preparing for Airborne Hips

By Niedra Gabriel on December 4, 2020

Pilates Workout for De-Stressing with Molly Niles Renshaw

Stretch & Relax Mat

By Molly Niles Renshaw on December 2, 2020

Pre-Pilates Online Workout with Sonjé Mayo

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Pilates Beginner Mat With Minimal Cueing

Quiet Mat Class 1 of 2

By Molly Niles Renshaw on November 25, 2020

The Pilates Body Mat Workout

By Brooke Siler on November 20, 2020

Pilates Workout for Kids with Molly Niles Renshaw

Pilates for Kids! Class 2 of 2

By Molly Niles Renshaw on November 18, 2020